Top Guidelines Of clean diet
I mean, what is clean eating, anyway? And, if there's "clean eating," does that mean there's "dirty eating?"
WHAT IS CLEAN EATING?
The big key to understand about eating clean for beginners is that it's more of a lifestyle than a "diet." By that, I mean eating clean isn't a get slender fast kinda thing. Actually, it's a way to approach how you eat and what you put in your body. Clean eating involves choosing whole foods, avoiding processed foods, and creating a healthy, conscientious approach to what foods you eat. Making the choice to eat clean is to remove unnecessary fats, sugars, and carbs from your diet. It's about making better, more balanced choices for your body. It's also about refusing to continue to put junk in your body. "Junk," in this context, includes processed foods, artificial flavors and sugars, foods with lots of salt and high in saturated fat, refined foods, and other foods that don't provide you with nutritional value.
The trendiness of better for you foods philosophies-- such as eating more plants and locally sourced foods-- has certainly made us more vigilant of what we're putting on our plates. It's also converted reading labels at the supermarket into a pursuit of food forensics-- does that "authorized organic" stamp warranty a food is healthy? Why doesn't your tub of kale chips have a "certified vegan" mark? How do you know if a food is locally sourced? Fairly produced?
Clean food started to get well-loved back in the mid-1990s. Grocery chains were starting to "clean up" store brand ingredient lists by removing chemical ingredients and weird sounding names.
Back then, this move was considered controversial, because it involved doing away with added nutrients, listed by their technical, non-household names (like pantothenic acid, a B vitamin), as well as eliminating preservatives, which meant short shelf lives (e.g., would consumers really want bread that gets hard or moldy within a few days?).
But this was an idea whose time had come. Consumers were beginning to take note of how foods were prepared, and what they were made of, health food stores were captivating more and more clients, and many natural food stores and farmer's markets experienced remarkable 4-year growth of 544% between 1989 and 1993, making it one of the most rapidly growing sectors in America.
Today, two decades down the road, clean eating, or eating clean, is a major movement, triggered by people from all walks of life who want to feel good about what they're putting in their bodies.
When we asked our readers "What does healthy and clean eating mean to you?" we received a variety of replies, from simply "eating fresh fruits and veggies," to "not eating anything counterfeit."
Throughout the years, my own ideas of what it means to eat clean have evolved hugely, here's my current take on what this philosophy (which I'm a huge fan of):
Eat foods that are minimally processed.
This one is pretty clear-- instead of a carrot cake, eat a carrot and some nuts! The primary principle of eating clean is to replace highly processed foods with fresh and natural foods. To me, this means foods that haven't had anything added to them, and haven't had anything valuable taken away.
So, even if you're not progressing quinoa in your back yard, you can buy this whole grain in the bulk section of your market, or in a box, where the only ingredient is quinoa, and only quinoa. That's a far cry from a refined grain, that's been robbed of its fiber-rich bran (outer skin) and nutritious germ (the inner part that sprouts into a new plant), bleached, and disguised with preservatives.
Let ingredients guide you.
I don't think it's realistic to never eat anything that comes out of a bag, box, or jar, but when you do, the first thing a clean eater looks at is the ingredient list and the nutritional label. Reading it is the only way to really know what's in your food, and choose foods that are as close to their natural state as possible.
FoodSniffr.com is among my favorite apps as they do all this heavy-lifting for you.
I grabbed one of my favored brands, which are made with: organic buckwheat and rice, organic whole quinoa, organic pumpkin and chia seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic black pepper, organic herbs-- all "real" and recognizable ingredients; a list that practically reads like a recipe I could recreate in my own kitchen.
They will accentuate what they call as the good, the bad and the ugly in various grocery foods. They can also tell you if the product is gluten free, lactose free, corn click here free etc; if it has GMOs, or is high sugar, high salt etc. The biggest plus for me though is learning about the unsavory ingredients in my favorite products - msg, TBHQ and other weird names that I had ignored in the past - but realize now how unsafe they are to my health.
Bingo! Clean eating is about focusing on quality first, and not letting terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy.